![]() ![]() Fish are a vital source of vitamins and nutrients, including omega-3 and -6 fatty acids.When it comes to wild fish, the ocean is a vast and dilutive place. Hatcheries and fish farms are nearer to civilization, exposing them to carbon pollution, runoff contamination, microbial factors, and more. Ocean-caught fish are far less likely to be exposed to the pollutants and contaminants that farm-raised fish are, simply by nature of proximity. ![]() Moreover, this higher fat content can change the way the meat looks and feels, often giving it a softer texture and duller coloring. You’re likely to notice a fattier texture in farm-raised fish, whether buying whole or filets.
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